My coach has asked me to take more time to pause and think. Especially in the morning.
Pause.
As I first considered this, I thought he was off his rocker. It seemed impossible for me to take any time to think and meditate. I wondered if he understood my predicament – how busy I was, and how many things I had going on. I wanted to tell him that to pause and think would be a gigantic distraction for me.



